-Thomas Edison-
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease."
begin your wellness journey
Free discovery call ~ $0
This is a 15-minute call or ZOOM session where I introduce myself, and you can ask me questions and assess if my wellness services are a good fit for you. We can discuss your main goals for wellness and how the client process works. We will NOT discuss any particular protocols pertaining to your needs during this short visit. There is no charge for this 15-minute session.
new client consultation ~ $120.00
Upon booking this appointment, you will receive several intake forms, as well as a very thorough Wellness Assessment Questionnaire that will need to be completed and returned to me BEFORE this appointment can take place. These forms will take some time and thought. So be sure to plan accordingly. During the New Client Consultation, we will review your intake forms and any applicable assessments. Together we will dig into your health and wellness goals and I will create an individualized plan of action, paving the way for you to move forward as you journey toward optimal health. My prayer is for you to gain hope, to become empowered, and to feel encouraged! I look forward to partnering with you. *You will receive an email confirmation upon booking this service. (This fee covers our time together chatting, along with my time behind the scenes preparing your plan of action.).
established client follow-up ~ $60.00 (1 hour)
These appointments are designed to be the next step AFTER a New Client Consultation. This session is designed to review journals, go over lab work, and dive into any questions you may have. We can review any new assessments and work together to tweak your current plan to bring you closer to your wellness goals.
established client follow-up ~ $30.00 (30 minutes)
Same as above, just a shorter amount of time.
communitY
"Two are better than one, because they have a good reward for their labor. For if either of them falls, the one will lift up his fellow. But woe to him who is alone when he falls, and has not another to lift him up." ~ Ecclesiastes 4:9-10
Engaging in a positive, supportive community- whether through church, family/friendships, book clubs, travel clubs, or wellness groups like mine- can significantly enhance overall well-being. These relationships can help us grow spiritually and be a source of support as we go through life. God did not intend for us to go it alone. His design was for us to come together as “one body” with Christ as our head. He desires for us to have a unity that offers us a strength and sense of purpose that goes beyond ourselves.
Did you know that being in a community has physical effects on our bodies? Yep! When we engage in meaningful social connections, our bodies release oxytocin, the “bonding hormone”, which can enhance happiness. Isn’t that cool? Oxytocin plays a crucial role in our emotional, physical and social well-being. It reduces cortisol levels in our body and promotes relaxation by reducing feelings of stress. Higher levels of oxytocin are linked to lower rates of depression and social isolation.
When we are less stressed, our blood pressure lowers, our immune function is enhanced, we sleep better, we digest our food better, and we just feel better!
If you are looking for a Christ-centered wellness community that you can learn from, grow with and be encourgaged by, you are invted in! Currently, I am not on Facebook, Instagram or any of the usual social media sites. But I do have a small, private group on an app called BAND. This group provides a safe, uplifting space for believers to grow in faith while improving their health. This space is where I will announce any upcoming classes/learning opportunites, as well as, providing opportunities for us to gather in person whenever possible.
This group is free to any paying client. You may also be admitted if you make a contribution to one of the two charities I have given a spotlight to on my website. Reach out to me through the contact page to let me know that you have made a contribution. Once I have confirmed this I will admit you into the group. Oh and, sorry guys, this is a gals only group!
